Inner World Bodywork LLC

Creating a space that facilitates healing of the body, mind, and spirit through integrative bodywork techniques.Licensed Massage Therapist
MA100137

Located in Orlando, FL
By appointment only
Orlando Mobile Massage (physical location also available)

Physical location address:
Infinite Wisdom Chiropractic:
2748 South Fern Creek Ave, Orlando, FL , 32806

- Myofascial Release
Technique(MFR)
Involves applying a gentle stretch on the skin with sustained pressure (for 3-5min) to specific areas of the body to release tension and tightness in the fascia and rehydrate the tissue.The myofascial system consists of a network of connective tissues called fascia that surrounds and supports all the muscles, bones, nerves, cells, and organs in the body. When the fascia becomes tight or restricted, it can cause pain, discomfort, and reduced range of motion.

- Reiki
A Japanese form of alternative medicine that involves gentle touch or hovering of the hands to promote relaxation and well-being. Some potential benefits of Reiki include:Stress and Anxiety Reduction: can induce deep relaxation, reducing stress and anxiety levels.
Pain Relief: may help alleviate pain by promoting relaxation and improving circulation.
Improved Sleep: can enhance sleep quality by reducing stress and promoting relaxation.
Emotional Healing: can assist in emotional release and promote emotional balance.
Increased Energy Levels: can enhance vitality and boost energy levels.
Improved Focus and Concentration: can improve mental clarity and enhance focus.
Enhanced Intuition and Self-Awareness: may promote a deeper connection with oneself, leading to increased intuition and self-awareness.
Boosted Immune System: Some studies suggest that Reiki may help strengthen the immune system.

- CuppingInvolves placing cups on the skin to create suction, which draws healthy blood flow to the tissues to rehydrate and provide nutrients back into affected tissues. Proposed benefits include pain relief, reduced inflammation, and increased blood flow, and breaking up adhesions.Sometimes can leave discoloration on the skin which usually clears up within 5-8 days (sometimes sooner, and can be done without leaving marks)

- Sound Therapy
Sound therapy, also known as vibrational medicine, uses specific frequencies and vibrations to promote well-being. It has been shown to provide numerous benefits, including:Physical Benefits:Reduced pain and inflammation, Improved sleep quality, Enhanced relaxation and stress reduction, Increased focus and concentration, and Balanced energy levels.Mental and Emotional Benefits:Improved mood and emotional regulation, Reduced anxiety and depression, Enhanced self-awareness and insight, Increased motivation and creativity, and Improved relationships and communication.Other Benefits:Improved cognitive function and memory, Enhanced immune system function, Reduced symptoms of chronic conditions, and Promotion of spiritual growth and well-being

- Active release technique (ART)
offers several benefits, including reduced pain, improved range of motion, and faster recovery from injuries and overuse by breaking down scar tissue (adhesions) that restrict tissue movement and entraps nerves. Other benefits include faster healing, better performance for athletes, relief from headaches, and a non-invasive, drug-free treatment approach.Key Benefits
Pain Reduction ART helps alleviate pain by releasing entrapped nerves and breaking up tight, restricted soft tissues.
Increased Flexibility and Range of MotionBy restoring the pliability and function of muscles, tendons, and ligaments, ART can significantly improve flexibility and joint movement.
Faster Recovery The technique addresses the root causes of soft tissue injuries, accelerating the healing process and allowing individuals to return to activities sooner.
Improved Circulation ART enhances blood flow to the affected tissues and stimulates the lymphatic system, which helps reduce inflammation and promotes healing.
Reduced Headaches and Migraines By releasing tension in the neck and upper back muscles, ART can decrease the frequency and intensity of certain types of tension headaches.
Injury Prevention By keeping tissues flexible and addressing the underlying causes of tightness, ART can help prevent future sports injuries.
Improved Athletic Performance For athletes, ART helps restore peak physical condition by improving muscle and connective tissue function and clarifying movement restrictions.
Non-Invasive Treatment ART is a drug-free, non-surgical method that provides natural relief and avoids the side effects associated with some medications

- Gua sha
A.k.a “muscle scraping” offers benefits like muscle pain relief, improved circulation, reduced muscle tightness, and faster recovery for athletes. This Traditional Chinese Medicine (TCM) technique uses a smooth-edged tool to stimulate blood flow, break down adhesions, and reduce inflammation by encouraging the movement of metabolic waste and stagnant fluids.

- Assisted Stretching
Having another person guide your body into stretching positions can be beneficial for improving posture, reducing muscle tension, improving range of motion, increasing blood flow circulation, injury prevention, enhancing body awareness and stress management.

Thanks for stopping by! I'm Ashley Sanchez. A bit about myself, I graduated from Inspirit School of Healing Arts in 2022 and have been a Licensed Massage Therapist ever since. Prior to that, I graduated from the University of Central Florida with my Bachelor’s in Sports and Exercise Science. Around this time, I was working closely with Physical Therapists and Chiropractors, but Massage Therapy kept calling me.
Blending everything I've learned so far, into our sessions, gives me the most comprehensive feel for what your body is saying it needs.
I currently hold other certifications such as; Active Release Technique of the Spine (ART), Pranic Healing, Reiki, Assisted Stretch Therapy, and John F. Barne's Myofascial Release Technique (MFR).
Other modalities such as; cupping, stretching, gua sha, and sound therapy are also used to facilitate the flow of energy and improve circulation.My goal is to continue to learn and grow as much as possible so I am able to create a space that facilitates healing of the body, mind, and spirit as a whole. I look forward to guiding your body back to its natural state of being.

Orlando Mobile Massage

Leave a 5 star review on Google to receive $10 OFF your next session!
(Membership option not eligible for discount)

Physical location address:
Infinite Wisdom Chiropractic:
2748 South Fern Creek Ave, Orlando, FL , 32806

**For mobile services: +$40 (For established clients only, initial session is held at Infinite Wisdom Chiropractic for new clients)- Add ons
**Advanced Massage/Stretch for $30 (Active Release Technique)
** Reiki (Energy healing) for $30
**Assisted stretching for $20

1st session (discounted assessment) is 1hr 30min for $100 (at Infinite Wisdom Chiropractic)

Pricing

*Free self care consult!

  • 1 hour is $100 (per person)

  • 1 hr and 30min is $130 (per person)

  • 2hr is $170 (per person)

  • 1hr Myofascial Release is $125 (per person)

  • Stretching only is $80 (your 1st intro session is $50!)

Massage membership options!

Must use all sessions in the same month pay period*Free self care consult!
**ONE TIME travel fee ($40) for mobile services each month!
*** Add Advanced Massage for $30
***Add Reiki (Energy healing) for $30
***Add assisted stretching for $20 (stretching is FREE with mobile membership services)(You can share the same membership with friends / family)Click an option below to select your membership :

Cash gratuity is appreciated

Stretching membership options

Must use all sessions in the same month pay period*Free self care consult!
**ONE TIME travel fee ($40) for mobile services each month!
***Add Reiki (Energy healing) for $30
*** Add Advanced Stretching (Active Release Technique) for $30(You can share the same membership with friends / family)Click an option below to select your membership :

Cash gratuity is appreciated

Sheet draping (provided) or clothing is required during the session.
There is a $50 deposit to hold your spot (refunded if canceled 12hrs in advance)
* (NOT required with membership option)

Sessions include cupping, gua sha, and sound therapy (unless requested not to have these done).

Email: [email protected]